Egg Muffin Cups With Turkey Bacon

for 12 servings

    • 6 slices turkey bacon
    • 5 whole eggs
    • 11 egg whites (1-1/4 cups)
    • 1/2 cup low fat cottage cheese
    • 1/4 teaspoon salt
    • 1/2 teaspoon pepper
    • 2 scallions, chopped
    • 1/2 cup cheddar cheese

Nutriton Facts

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  • Calories 80g
  • Fat 3.9g
  • Cholesterol 89mg
  • Carbohydrates 1g
  • Sugar 1g
  • Protein 10g
  • Estimated values based on one serving size.


  1. 1Pre-heat the oven to 350°F and spray a 12-cup muffin tin with non-stick spray.

  2. 2Cook the turkey bacon in a skillet until it is browned then chop it into small bits.

  3. 3Place the eggs, egg whites, and cottage cheese in a blender and blend until smooth.

  4. 4Pour the egg mixture into the muffin cups. Divide the bacon bits and chopped scallions among the muffin tins. Sprinkle the tops with the shredded cheese.

  5. 5Bake for 18 to 22 minutes or until the centers are set. The eggs will puff up when they are done and sink back down when they cool.

  6. 6Allow the eggs to cool then run a knife around the edges and remove them from the muffin tin.

  7. 7Serve with salsa and sour cream if desired.