Grab & Go Turkey Bacon Egg White Cups

for 12 servings

    • Cooking spray
    • 12 slices turkey bacon
    • 2 cups egg whites
    • 1 tsp Italian seasoning
    • 1/2 tsp sea salt
    • 1/2 red pepper, diced
    • 1/2 red onion, diced
    • 1 cup kale, finely chopped
    • 1 cup shredded mozzarella cheese

Nutrition Facts

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  • Calories 303g
  • Fat 4.8g
  • Cholesterol 7mg
  • Carbohydrates 5g
  • Protein 27.5g
  • Estimated values based on one serving size.

Cooking Instructions

  1. 1Preheat oven to 350 F. Grease 12 muffin cups with cooking spray, olive oil or butter. Line each cup with turkey bacon slices. Meanwhile, mix egg whites with Italian seasoning and salt. Prepare veggies.

  2. 2Divide veggies, cheese and egg whites among muffin cups, then bake in the oven for 15 min. Let cool then refrigerate or freeze until ready to eat. Reheat in microwave for 1 min for refrigerated egg cups, or 2-3 min for frozen. Serving size is 2 egg cups.