Healthy Egg Muffins with Turkey Bacon

for 12 servings

    • 12 slices of lean turkey bacon
    • 20 oz. egg whites
    • 3 small eggs
    • 2½ oz. lean turkey sausage
    • 2½ oz. red bell pepper
    • 2 oz. baby spinach or chopped regular spinach
    • 3 oz. yellow onion
    • 1 clove garlic
    • ½ Jalapeno chili
    • 1½ tsp. salt
    • 1 tsp. pepper


View Info +
  • Calories 88
  • Fat 4.3g
  • Cholesterol 60mg
  • Carbohydrates 2.1g
  • Sugar 1.3g
  • Protein 10.8g
  • Estimated values based on one serving size.

Cooking Instructions

  1. 1Heat the oven to 350 F (175 C).

  2. 2Coat a muffin pan or 12 muffin forms with a little cooking spray.

  3. 3Wrap a slice of bacon around the inside of each of the muffin forms and put a little spinach at the bottom of each.

  4. 4Chop onions, jalapeño, and garlic finely and sauté for a few minutes until the onions are translucent.

  5. 5Take the onion mix off the stove and divide it evenly between the 12 muffin forms, placing it on top of the spinach.

  6. 6Chop the sausage and bell pepper and add to the muffin forms.

  7. 7In a mixing bowl, combine egg whites, whole eggs, salt and pepper and whisk them together.

  8. 8Pour the egg mixture into the muffin forms so it just covers the veggies.

  9. 9Bake for 25 minutes on the middle rack.