Turkey Bacon Breakfast Quesadilla

Ingredients

    • 5 eggs
    • 1 Tbsp. water
    • 2 Tbsp. green onions diced
    • 4 slices cooked turkey bacon chopped
    • 1/3 c. tomatoes diced
    • 1 c. shredded Mexican cheese
    • 4-8 inch whole wheat tortillas

Nutrition

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  • Calories 352
  • Fat 19g
  • Cholesterol 244mg
  • Carbohydrates 21g
  • Sugar 2g
  • Protein 21g
  • Estimated values based on one serving size.

Directions

  1. 1In a large non-stick skillet over medium heat, add the eggs and season with salt and pepper. Stir constantly for 4 minutes or just until they are only slightly moist.

  2. 2Add the green onions, tomatoes and turkey bacon to the skillet and stir for 1 more minute. Remove the skillet from the heat.

  3. 3Meanwhile, spread 1/4 c. cheese over half of each tortilla. Top each cheese covered half with 1/4 of the mixture or about 1/2 cup. Fold in half and spray the outsides with non-stick spray.

  4. 4In a clean skillet over medium-high heat cook the quesadillas on each side for 2 minutes or until crispy. Remove from the pan and cut each quesadilla into 3 wedges.

  5. 5Serve immediately with salsa or guacamole.