Turkey Bacon, Egg White, Spinach Breakfast Sandwich

for 1 serving

    • 2 slices turkey bacon
    • 1 cup fresh spinach, chopped
    • 1 whole wheat sandwich slim
    • 1/3 cup liquid egg whites
    • ¼ cup reduced-fat, shredded cheddar cheese
    • 1-2 tomato slices
    • 1 thin red onion slice
    • salt & pepper

Nutriton Facts

View Info +
  • Calories 284g
  • Fat 8g
  • Cholesterol 40mg
  • Carbohydrates 26g
  • Sugar 6g
  • Protein 28g
  • Estimated values based on one serving size.

Cooking Instructions

  1. 1Cut pieces of turkey bacon in ½ to make 4 pieces and place in a small skillet on medium heat. Or microwave according to package instructions.

  2. 2When fully cooked, remove bacon, blot with a paper towel and set aside.

  3. 3In that same skillet, spray with nonstick cooking spray and add your chopped spinach.

  4. 4Sauté spinach and then add your egg whites and salt and pepper.

  5. 5Scramble and cook mixture.

  6. 6When egg whites are cooked, add cheese and mix thoroughly.

  7. 7Place your sandwich thin in the toaster and toast.

  8. 8Place egg/cheese/spinach mixture on bread half and top with turkey bacon slices, tomato slice and onion.